COMPLIMENTARY HEALTH SERVICES
It is not enough to change just one thing about the way we live our lives in this day and age. I have surrounded myself with great individuals who are professionals in the realm of health. We all share the same vision in providing quality services and aspire to helping you be The healthiest and most vibrant you, you can possibly be. It's not enough to live longer if you don't have quality of life. It all starts with you. NOW is the time you have for change. BE HEALTHY, BE ALIVE, BE YOU!!
MamaRita is passionate about alternative medicine, therapeutic massage and wellness as a whole. She's realized the importance of aspiring for a long, and healthy life. She has studied massage therapy, pregnacy & infant massage, lymphatic drainage, specializes in neck & shoulder pain management and Aromatherapy. She is on the path of aquiring many other holistic modalities and is commited to educating and providing an array of ideas for implementing a healthy balance in our every day life. CHANGE starts with you, no one else can be responsible for how you live your life.
We live in a "NOW" generation which is full of information readily available with a click of a button. Therefore, I believe we have to maintain a level of responsiblity for how we live our lives and our actions when it comes to health and fitness. Learning how to be resourceful in finding new ways for achieving a long life and being heart happy is but just one. The importance of health and wellness is loudly apparent by now right?
Follow my blog to get tips, tricks and innovative ideas for getting healthy and staying fit. Achieve BALANCE of Mind Body & Spirit, RESTORE your natural vibration, REVITALIZE a new healthier YOU!!!
Professional Make-Up Artist, Sara Kuhl has the creative ability it takes to succeed in this competitive world of makeup. Her outgoing personality coupled with her passion & visionary talent makes her a true artist.
Sara's work ethic is exceptional & she has always enjoyed making people look & feel beautiful, inside & out. Her ability to do so comes from having tremendous talent as an artist & an energetic, positive outlook on life.
Sara's genuine personality allows her clients to feel comfortable & confident. She understands the importance of professionalism, patience & prudence. She is loyal, humble & responsible, going far beyond what is expected of her.
She graduated from the University of Cincinnati & continued her education at Joe Blasco Makeup Center in Orlando, Florida. Her motto is "nothing in this world that is worth having comes easy."
Owner & personal trainer Rob Dionne is a NASM (National Academy of Sport Medicine) Certified Personal Trainer, also holding advanced specialist certifications in Corrective Exercise and Performance Enhancement. Other certifications include Level 1 Rice Release Technique® practitioner as well as a proud Level 1 Crossfit Trainer! He is a life long athlete competing in swimming, wrestling, Brazilian ju jitsu, beach volleyball, marathons, triathlons and most recently men’s physique competitions. In November 2013, Rob took 5th in the NPC World Championships and 1st in the INBA World Cup! With his extensive sports and fitness background, Rob has developed an effective workout program that incorporates sports movement and the mechanics of weight training in an outdoor setting, that is extremely fun, safe and effective.
Every individual has different needs and Rob is dedicated to helping his clients accomplish their personal goals. Each workout program is designed specifically for the client’s needs.
Please feel free to call or email with questions, concerns, or to learn more about what Open Sky Fitness has to offer.
With so much information out there about diets, nutrition and health, it can be overwhelming and confusing to know what’s right for you. Here at How to Chow, we get that and are so excited to bring you this workshop on: The Basics.
In this workshop you’ll learn:
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Why diets don’t work
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How whole foods work in your body
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Why bio-individuality is important
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Why lifestyle choices matter so much
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The first steps to find your own path to health and happiness
If you’re ready to change your health and take control of your life, then you won’t want to miss this workshop on The Basics of Healthy Nutrition and Lifestyle. Workshops typically run 60-90 minutes. Space is limited, so take action now.