Massage & Movement Bodywork
Pre & Post-Natal Massage
While a woman is pregnant her body undergoes numerous changes physically as well as physiologically and spiritually. The physical changes can cause stress and or discomfort to the mother. Massage is a wonderful way to help alleviate many of these discomforts, as well as promotes a sense of well-being.
Other Benefits of Pre-Natal Massage
Helps increase blood circulation, which in turn delivers more oxygen and nutrients to the mother and baby. Reduced back pain. Reduced joint pain. Reduced edema. Reduced muscle tension and headaches. Reduced stress and anxiety. Improved oxygenation of soft tissues and muscles. Better sleep. Stimulates the release of endorphins, the body's natural pain killers, into the brain and nervous system. Helps relieve anxiety or depression. Can be used during the birth as well as after making both experiences easier and more comfortable. There are many more benefits! This list will hopefully give you an idea of how beneficial massage can be during pregnancy.
Head, Neck & Shoulders Pro
Trigger Point Therapy and Tension Relief
At a whopping 8 lbs the shoulders and neck hold up the heaviest past of the body: the head. Once the head is held at unnatural angles for prolonged periods of time, the stress on the neck and shoulder muscles is increased tenfold and . Almost all daily activities such as working on a computer, writing, reading, texting, driving, etc cause the muscles of the shoulders to get overly stressed. This problem can be compounded by an incorrect posture, or wrong sleeping positions. Shoulder pain can also be caused due to sports related injuries. Strenuous activities such as tennis, weight lifting, baseball, all take a heavy toll on the shoulder. Many people also have a tendency to hunch their shoulder muscles when stressed, and stress has become an inescapable part of our daily lives. All these factors combine to result in pain in the shoulders and neck. A shoulder massage is one of the best possible methods of curing pain in the shoulders. It not only helps in pain relief, but also restores complete motion in the affected shoulder. Shoulder massage provides deep relaxation to the stressed shoulder muscles, stimulates the flow of blood, and improves the functioning of the lymph system. Shoulder massage is a natural analgesic because it stimulates the release of endorphins. In addition, it is an excellent stress buster and can make you feel relaxed and recharged.
Infant Massage
Benefits of Infant Massage Beyond the Delivery
~Creates a bond of trust and feeling secure with parents
~Helps baby soothe and calm easier
~It can also provide relief – massaging your baby's tummy, for example,
can help ease colic, constipation or trapped wind.
~Aides in achieving a deeper more restful sleep
~Promotes and deepens parent-child communication and bonding
~Massaging raises levels of the 'feel-good' hormone oxytoxin in both you
and your baby, helping you both feel calmer and relaxed. (This can also
help with breastfeeding).
~Offers unique educational opportunities
~Encourages and empowers parents
Q. Why learn to massage your baby? A. Besides the fact that it is just plain fun to touch your baby, infant massage helps babies grow and develop better." ~the Baby Book by William Sears, M.D. and Martha Sears, R.N., authors of The Successful Child
Touch is vital for all newborns to thrive. Loving therapeutic touch between you and your baby is the key for his/her vitality and sense of security within the family dinamics.
Massage is also helpful for alleviating trapped wind, colic and other discomforts. Babies also experience longer more sound sleep when massaged instead of rocked. Witness techniques you can learn and quickly incorporate in your nightime routine for a happier, healthier baby.
Pediatric Massage Therapy
Have you noticed how children these days have really loaded schedules? Have you ever thought they also experience stress and anxiety? With everything going on children need to unwind and relax, too. A massage will do them good.
Benefits for children
Massage therapy helps to:
5. Increase their ability to concentrate.
6. Improve their sleep patterns and is an ideal bedtime routine.
7. Decrease irritability and hyperactivity.
8. Strengthen their bond with you.
If you massage your child yourself, you strengthen your relationship with him or her. Since the role of a parent is to tell children what they can and can't do, bonding during a massage will certainly boost your popularity since it's all about making your child feel good.
Whether you choose to use a massage therapist or do the massage yourself, one thing is certain:pediatric massage therapy has definite benefits for babies, children and you.
Essential Oils & Aromatherapy
Essential oils are volatile (quickly evaporating) aromatic fluids extracted from plants through steam distillation, or in the case of citrus fruits through expression (or cold pressing) of the rind to obtain an oil that retains a juicy, fresh fruit scent. These "oils" are found in tiny sacs or globules within the plant, are highly aromatic, and although referred to as oils, are not fats. Essential oils can be extracted from the leaves, stems, roots, bark, flower or resin from a wide variety of botanicals, and can be used for fragrance as well as for their therapeutic benefits.
Customized Sessions available for
achieving a balance with your
Mind, Body, & Spirit
In today’s fast paced society, massage and meditation techniques are being used in greater numbers than ever before. People from all walks of life are discovering the benefits of massage and meditation, not just at a day spa or meditation class but also in the workplace. Many businesses are encouraging massage and meditation for employees, especially those who are seated all day and or those with monotonous or stressful positions. Many employers organize to have a team of masseurs come to their place of business and perform seated massage on these workers. It is also interesting to learn how your meditation can be greatly enhanced by a massage before hand. Meditation helps re-balance the emotional state; it reduces stress and aids us in reflecting on what is important in our lives. In meditation, our mind is trained to work different than the way it normally does. We normally let our mind worry about things that we really have no control over. During meditation, we clear our mind of these worries and allow it focus. The stresses of everyday living often build up in our lives and it is important to take some “time out” and spend some time in quiet contemplation. Meditation produces beneficial chemicals known as endorphins, it helps with respiratory problems, helps normalize blood pressure and reduces emotional problems such as panic attacks.
How-To Demos
In-Office Chair Massage
Looking to promote Health awareness or just simply wanting to give your hardworking staff a well deserved "break"? I am a massage intuitive and I can quickly access the areas where you need treatment the most. I'll provide you with the best therapeutic treatment in this short office visit. My intention is that you are left feeling revitalized and energized. No lunch break ever felt this good.
Most individuals experience pain and soreness in the neck, shoulders and lower back. That is where most of our stress goes. Enjoy a chair massage that is customized to target your specific needs. If you are always on the go and can't find time for a full body massage this is the perfect solution for you.
Available by the hour with a 3 hour minimum. Cost may vary depending on location.
Face-Lifting Massage
