20 Science-Based reasons Meditation improves overall health
MEDITATION was once thought of as an esoteric practice or a hippy-dippy activity...no longer. Scientists are showing that it can have...
7 Healthy Habits
What is the secret to comprehensive health? Generosity! When you're truly healthy, you are healthy in your mind, body, and spirit....
Essential Oil 101: The Basics
I'm loving my new obssesion with essential oils. I'm starting to use them in everything! I make many of my own massage blends and healing...
