Nine Dietary Do's and Dont's
Nine Ayurvedic Dietary Must-Dos The single most important thing you can do for your health every day of the year is to eat wisely. Food...
7 Healthy Habits
What is the secret to comprehensive health? Generosity! When you're truly healthy, you are healthy in your mind, body, and spirit....
Essential Oil 101: The Basics
I'm loving my new obssesion with essential oils. I'm starting to use them in everything! I make many of my own massage blends and healing...
Eat the Rainbow every day!
Most of us know that eating five servings of fruits and vegetables a day is very important, but did you know that by eating fruits and...
